0 from 9 votes
Garlic Herb Green Beans
Fresh, crispy green beans sautéed with garlic and herbs.
Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 4 servings
Calories: 168 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ cup oil (vegetable, olive or avocado)
- 1 pound fresh green beans washed and trimmed*
- 4 small cloves of Garlic minced
- 1 Tablespoon dried Italian seasoning
- 1 teaspoon salt
Instructions
- Over medium heat, in a nonstick skillet, heat the oil; add the green beans, minced garlic, Italian seasoning, and salt. Stir to combine well.
- Cover the green beans with a lid and bring the temperature down to low. Cook for 8 minutes, stirring occasionally.
Cup of Yum
Nutrition Information
Serving
1g
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
13g
Sodium
542mg
(23%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 13g | 76% |
| Sodium | 542mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.