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4.5 from 39 votes

Garlic herb pork fillet skewers

Juicy garlic herb pork fillet skewers marinated in an aromatic marinade is a delicious, easy gluten free and low carb dinner recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 265 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 600 g (+- 20oz) pork fillet/pork tenderloin
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp parsley finely chopped
  • 1 tbsp mixed dried herbs
  • 3-4 garlic cloves crushed
  • 1 tsp chilli flakes

Instructions

    Cup of Yum
  1. Soak bamboo skewers in warm water for at least 10 minutes. (You can do this the day/night before and leave the skewers in the water.) 
  2. Trim any fat or sinew from the pork fillet/tenderloin then slice into 5-7cm medallions. 
  3. Combine all the remaining ingredients then pour over the pork. Cover and allow to marinate for 10 minutes in the fridge. 
  4. When the pork has marinated, remove from the marinade and skewer 2 pieces of pork onto each skewer. 
  5. Microwave the remaining marinade for 1-2 minutes until bubbling. 
  6. Heat a griddle pan over high heat then grill the pork skewers until golden brown on both sides. Brush with the heated marinade. The pork is cooked when the juices run clear when cut. 
  7. Remove the pork and allow to rest for 5 minutes before serving. 

Nutrition Information

Calories 265kcal (13%) Carbohydrates 2g (1%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 97mg (32%) Sodium 1252mg (52%) Potassium 639mg (18%) Vitamin A 310IU (6%) Vitamin C 7.6mg (8%) Calcium 14mg (1%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 2g 1%
Protein 31g 62%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 1252mg 52%
Potassium 639mg 14%
Vitamin A 310IU 6%
Vitamin C 7.6mg 8%
Calcium 14mg 1%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.