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Garlic Herb Roasted Salmon

Garlic herb roasted salmon is packed with buttery flavor, fresh herbs, and a hint of zesty lemon. In just 20 minutes, you can have a tasty and healthy dinner ready, perfect for busy weeknights.

Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings: 3 people
Calories: 236 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 oz (350g) Salmon fillet cut into two pieces
  • 2 tablespoon butter melted
  • 3 cloves garlic finely minced
  • 1 tablespoon fresh Italian parsley leaves chopped
  • 1/8 teaspoon salt
  • 1 pinch cayenne pepper optional
  • 1 teaspoon lemon juice
  • 3 dashes ground black pepper
  • Lemon wedges

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (207°C). Combine the melted butter, garlic, parsley, salt, cayenne pepper (if using), lemon juice, and black pepper. Stir well to combine.
  2. Arrange the salmon on a baking sheet lined with parchment paper. Spoon the garlic herb mixture onto the salmon, coating the top and sides well. Bake for 12 minutes, then dish out and serve immediately with lemon wedges.

Nutrition Information

Serving 3people Calories 236kcal (12%) Carbohydrates 2g (1%) Protein 23g (46%) Fat 15g (23%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Trans Fat 0.3g Cholesterol 82mg (27%) Sodium 208mg (9%) Potassium 593mg (17%) Fiber 0.4g (2%) Sugar 0.1g (0%) Vitamin A 411IU (8%) Vitamin C 3mg (3%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 236

% Daily Value*

Serving 3people
Calories 236kcal 12%
Carbohydrates 2g 1%
Protein 23g 46%
Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.3g 15%
Cholesterol 82mg 27%
Sodium 208mg 9%
Potassium 593mg 13%
Fiber 0.4g 2%
Sugar 0.1g 0%
Vitamin A 411IU 8%
Vitamin C 3mg 3%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.