Garlic Herb Roasted Salmon
User Reviews
4.6
192 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
20 mins
-
Servings
3 people
-
Calories
236 kcal
-
Course
Main Course
-
Cuisine
American
Garlic Herb Roasted Salmon
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Garlic herb roasted salmon is packed with buttery flavor, fresh herbs, and a hint of zesty lemon. In just 20 minutes, you can have a tasty and healthy dinner ready, perfect for busy weeknights.
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Ingredients
- 12 oz (350g) Salmon fillet cut into two pieces
- 2 tablespoon butter melted
- 3 cloves garlic finely minced
- 1 tablespoon fresh Italian parsley leaves chopped
- 1/8 teaspoon salt
- 1 pinch cayenne pepper optional
- 1 teaspoon lemon juice
- 3 dashes ground black pepper
- Lemon wedges
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Instructions
- Preheat the oven to 400°F (207°C). Combine the melted butter, garlic, parsley, salt, cayenne pepper (if using), lemon juice, and black pepper. Stir well to combine.
- Arrange the salmon on a baking sheet lined with parchment paper. Spoon the garlic herb mixture onto the salmon, coating the top and sides well. Bake for 12 minutes, then dish out and serve immediately with lemon wedges.
Nutrition Information
Show Details
Serving
3people
Calories
236kcal
(12%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
82mg
(27%)
Sodium
208mg
(9%)
Potassium
593mg
(17%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
411IU
(8%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 236kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 82mg | 27% |
| Sodium | 208mg | 9% |
| Potassium | 593mg | 13% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 411IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
192 reviews
Excellent
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