4.5 from 102 votes
Garlic Herb Salmon and Zucchini Foil Packets
Garlic Herb Salmon and Zucchini Foil Packets - a delicious, complete meal bursting with flavor from one foil pouch!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 450 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs salmon cut into 6 filets
- 4 tbsp garlic paste or finely diced garlic
- 4 tbsp olive oil
- 2 tbsp Italian seasonings
- 1 tsp sea salt
- ¼ tsp black pepper fresh cracked
- Dill handful of fresh
Instructions
- Preheat oven to 350 degrees.
- Lay strip of foil on baking sheet.
- Add salmon.
- Add zucchini and onion over salmon.
- Top with herbs and extra virgin olive oil.
- Sprinkle with the salt and pepper. Toss and rub to season the fish and veggies evenly.
- Fold foil into pouch.
- Bake for 15 minutes, until salmon is opaque and vegetables are soft.
Cup of Yum
Nutrition Information
Serving
1g
Calories
450kcal
(23%)
Carbohydrates
4g
(1%)
Protein
57g
(114%)
Fat
48g
(74%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
32g
Cholesterol
178mg
(59%)
Sodium
875mg
(36%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 450
% Daily Value*
| Serving | 1g | |
| Calories | 450kcal | 23% |
| Carbohydrates | 4g | 1% |
| Protein | 57g | 114% |
| Fat | 48g | 74% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 32g | 188% |
| Cholesterol | 178mg | 59% |
| Sodium | 875mg | 36% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.