0 from 15 votes
Garlic & Herb Whipped Cottage Cheese Dip
Delicious garlic and herb whipped cottage cheese dip made with 5 simple ingredients for an easy snack or healthy appetizer! This high protein cottage cheese dip is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 134 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
American , Vegan
Ingredients
- 1 pint cottage cheese
- 6 large basil leaves
- 1 tablespoon fresh thyme leaves
- 1 small garlic clove, sliced
- 1 tablespoon freshly squeezed lemon juice
- freshly ground black pepper
Instructions
- Add cottage cheese, basil, thyme, garlic, lemon juice, and black pepper to a high-powered blender. Blend on high for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the sides and get things moving as necessary, and blend again until silky smooth.
- Serve as a dip with fresh cut vegetables or pita chips, on a sandwich, or spread on a toast with sliced heirloom tomato, olive oil, salt, pepper, and basil. This would also make an amazing pasta sauce!
Cup of Yum
Notes
- See the full post for tips, tricks, and our favorite ways to use this cottage cheese dip!
Nutrition Information
Serving
0.25of dip
Calories
134cal
(7%)
Carbohydrates
5.1g
(2%)
Protein
15g
(30%)
Fat
5.8g
(9%)
Saturated Fat
2.3g
(12%)
Fiber
0.1g
(0%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 0.25of dip | |
| Calories | 134cal | 7% |
| Carbohydrates | 5.1g | 2% |
| Protein | 15g | 30% |
| Fat | 5.8g | 9% |
| Saturated Fat | 2.3g | 12% |
| Fiber | 0.1g | 0% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.