0 from 54 votes
Garlic Herb Whipped Cottage Cheese Dip
Say goodbye to curds because this Garlic Herb Cottage Cheese Dip is whipped until smooth and creamy for a high protein vegetable and chip dip!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 ¼ cup each
Calories: 5233 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
American
Ingredients
- 1 tsp dried parsley $0.10
- 1/2 tsp dried oregano $0.05
- 1/2 tsp dried basil $0.05
- 1/4 tsp garlic powder $0.03
- 1/4 tsp onion powder $0.03
- 1/4 tsp salt $0.02
- freshly cracked pepper $0.03
- 1 cup cottage cheese $0.53
- 1 tsp lemon juice $0.01
Instructions
- Add all ingredients to a blender and purée until smooth. You may need to add about 1 Tbsp water if the mixture is too thick to blend, but avoid adding excess water as this will make your dip too thin.
- Serve immediately or refrigerate until ready to eat.
Cup of Yum
Nutrition Information
Serving
0.25cup
Calories
52.33kcal
(3%)
Carbohydrates
3.03g
(1%)
Protein
6.1g
(12%)
Fat
2.25g
(3%)
Sodium
433.28mg
(18%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 4¼ cup each
Amount Per Serving
Calories 5233
% Daily Value*
| Serving | 0.25cup | |
| Calories | 52.33kcal | 3% |
| Carbohydrates | 3.03g | 1% |
| Protein | 6.1g | 12% |
| Fat | 2.25g | 3% |
| Sodium | 433.28mg | 18% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.