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Garlic Hummus Recipe (Instant Pot)
Only a handful of ingredients in this delicious Garlic Hummus. Save money and know exactly what's in your food with this Instant Pot Garlic Hummus recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 80 -2 TBS servings (or about 5 cups)
Calories: 45 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
For Chickpeas
- 16 ounces dry chickpeas
- 2 TBS olive oil
- 3 cups water
For hummus (after chickpeas are cooked)
- cooked chickpeas
- 5 cloves roasted garlic
- 1 TBS cumin
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 TBS olive oil
- ½ cup tahini paste
- 3 TBS lemon juice
- 1-3 cups water (start with one cup)
For topping and serving
- olive oil
- cumin
- vegetables for dipping
- pita bread for dipping
Instructions
For chickpeas:
For Hummus:
For serving:
Notes
- This recipe yields A LOT of hummus; about 4-5 cups. A typical store bought container of hummus is 1 cup generally. Feel free to reduce the recipe size, or freeze the extra to have hummus available all the time (see directions above)! Hummus will stay good in the fridge for 5 days.
- This recipe has 45 calories, 3g fat, 4g carbohydrates, 1g fiber, 2g protein per 2 TBS serving (does not include toppings or whatever you use to dip into the hummus).