Garlic Hummus Recipe (Instant Pot)

Name: Garlic Hummus Recipe (Instant Pot)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 80 -2 TBS servings (or about 5 cups)
Ingredients: 16 ounces dry chickpeas; 2 TBS olive oil; 3 cups water; cooked chickpeas; 5 cloves roasted garlic; 1 TBS cumin; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 TBS olive oil; ½ cup tahini paste; 3 TBS lemon juice; 1-3 cups water; olive oil; cumin; vegetables for dipping; pita bread for dipping

User Reviews

4.9

69 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
80 -2 TBS servings (or about 5 cups)
Calories
45 kcal
Course
Appetizer
Cuisine
Mediterranean

Garlic Hummus Recipe (Instant Pot)

Iris Warren

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Only a handful of ingredients in this delicious Garlic Hummus. Save money and know exactly what's in your food with this Instant Pot Garlic Hummus recipe!

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Ingredients

Servings

For Chickpeas

16 ounces dry chickpeas
2 TBS olive oil
3 cups water

For hummus (after chickpeas are cooked)

cooked chickpeas
5 cloves roasted garlic
1 TBS cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
1 TBS olive oil
½ cup tahini paste
3 TBS lemon juice
1-3 cups water (start with one cup)

For topping and serving

olive oil
cumin
vegetables for dipping
pita bread for dipping

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Instructions

For chickpeas:

For Hummus:

For serving:

Notes

This recipe yields A LOT of hummus; about 4-5 cups. A typical store bought container of hummus is 1 cup generally. Feel free to reduce the recipe size, or freeze the extra to have hummus available all the time (see directions above)! Hummus will stay good in the fridge for 5 days.
This recipe has 45 calories, 3g fat, 4g carbohydrates, 1g fiber, 2g protein per 2 TBS serving (does not include toppings or whatever you use to dip into the hummus).