5.0 from 6 votes
Garlic Hummus
It's so easy to make garlic hummus at home.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 118 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 can chickpeas drained and rinsed
- 3 cloves garlic crushed
- 2 tablespoons Tahini
- 2 teaspoons lemon juice
- 1/4 teaspoon oregano
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnishes
- olive oil
- finely chopped onions
- fresh parsley
- fresh cilantro
Instructions
- Put all the ingredients in a food processor and process into a paste.
- Transfer to a bowl and serve topped with a drizzle of olive oil and finely chopped onions, parsley, or cilantro.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
150mg
(6%)
Potassium
149mg
(4%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
10IU
(0%)
Vitamin C
1.8mg
(2%)
Calcium
30mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Potassium | 149mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.