Garlic Lemon Herb Pan-Fried Salmon

Name: Garlic Lemon Herb Pan-Fried Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 3 Tbsp avocado oil; 1 1/2 lbs salmon; 2 tsp onion powder; 1/4 tsp black pepper; 1/4 tsp sea salt; 4 cloves garlic; 1 lemon zested; 2 Tbsp lemon juice; 1/2 cup fresh parsley

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
361 kcal
Course
Main Course
Cuisine
American

Garlic Lemon Herb Pan-Fried Salmon

Tyler Espinosa

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Skillet-cooked salmon with lemon and herbs

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Ingredients

Servings

3 Tbsp avocado oil
1 1/2 lbs salmon cut into fillets
2 tsp onion powder
1/4 tsp black pepper
1/4 tsp sea salt to taste
4 cloves garlic minced
1 lemon zested
2 Tbsp lemon juice
1/2 cup fresh parsley chopped

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Instructions

Heat the avocado oil in a large stainless steel or cast iron skillet (12-inch skillet recommended) over medium-high heat.
Sprinkle salmon fillets with sea salt, onion powder, and black pepper. Carefully place flesh-side down on the hot skillet. Cook 2 to 3 minutes, until the sides begin turning opaque. Carefully flip to the other side and cook another 2 minutes. If necessary, turn heat down to medium or medium-low.
Add the remaining ingredients (garlic, lemon zest, and lemon juice and parsley) and stir.
Cover skillet and cook an additional 2 to 5 minutes, until salmon reaches desired done-ness. Serve salmon with favorite side dishes and enjoy!