0 from 9 votes
Garlic Miso Chicken Bento
Delicious garlic miso chicken bento with strawberry, kiwi, and onigiri. Well balanced lunch box to go!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 bento
Calories: 248 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- onigiri (rice ball)
- garlic miso chicken
- strawberries
- kiwis
- cherry tomatoes
- broccoli (pre-blanched, see Notes)
Instructions
- Make onigiri and let it cool.
- Reheat garlic miso chicken in a frying pan or toaster oven. Set aside to let it cool and pack in bento box.
- Cut strawberries and kiwis into small pieces.
- Pack fruits, cherry tomatoes and broccoli in the bento box..
- Make sure all the foods cool down completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
265mg
(11%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
385IU
(8%)
Vitamin C
74mg
(82%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 265mg | 11% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 74mg | 82% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.