Garlic Miso Chicken Bento
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
1 bento
-
Calories
248 kcal
-
Course
Main Course
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Cuisine
Japanese
Garlic Miso Chicken Bento
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Delicious garlic miso chicken bento with strawberry, kiwi, and onigiri. Well balanced lunch box to go!
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Ingredients
- onigiri (rice ball)
- garlic miso chicken
- strawberries
- kiwis
- cherry tomatoes
- broccoli (pre-blanched, see Notes)
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Instructions
- Make onigiri and let it cool.
- Reheat garlic miso chicken in a frying pan or toaster oven. Set aside to let it cool and pack in bento box.
- Cut strawberries and kiwis into small pieces.
- Pack fruits, cherry tomatoes and broccoli in the bento box..
- Make sure all the foods cool down completely before closing the bento box.
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
265mg
(11%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
385IU
(8%)
Vitamin C
74mg
(82%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 265mg | 11% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 74mg | 82% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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