4.2 from 222 votes
Garlic Mussels In Sour Cream Sauce
Creamy and incredibly comforting Garlic Mussels In Sour Cream Sauce. You need less then 30 minutes from start to finish to make this easy recipe. Enjoy these delicious mussels over rice or mashed potatoes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 241 kcal
Course:
Main Course
Cuisine:
Ukrainian
Ingredients
- 1 lb shelled frozen mussels thawed and rinsed
- 1 small onion minced
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 5 tablespoon sour cream
- ⅓ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoon parsley finely chopped
Instructions
- Heat olive oil in a medium skillet and on a medium heat.
- Add onion and cook stirring occasionally until translucent, about 5 minutes.
- Add mussels and cook stirring from time to time for 5 minutes. Stir in sour cream and garlic and continue cooking for another 2-3 minutes. Season with salt and pepper.
- Garnish with parsley.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
10g
(3%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
50mg
(17%)
Sodium
732mg
(31%)
Potassium
496mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
711IU
(14%)
Vitamin C
18mg
(20%)
Calcium
81mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 50mg | 17% |
| Sodium | 732mg | 31% |
| Potassium | 496mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 711IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 81mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.