4.6 from 126 votes
Garlic Mustard Chicken
An easy chicken marinade recipe made with garlic, mustard and olive oil. Whole30 and Paleo Dinner Idea.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 374 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts
- 1/2 cup spicy brown mustard
- 1/2 cup olive oil
- 2 teaspoons minced garlic
Instructions
- In a small bowl, mix the mustard, oil and garlic together.
- Place the chicken in a Ziploc bag, or a plastic container with a lid. Pour the mustard marinade over the chicken and let it marinate in the fridge overnight, or at least for 6 hours.
- Preheat the the grill to 400 degrees Fahrenheit. Place chicken on on the grill and cook for about 6-10 minutes on each side, or until the internal temperature reaches 165 degrees F.
- Serve the chicken alongside vegetables.
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
95mg
(32%)
Sodium
310mg
(13%)
Potassium
594mg
(17%)
Vitamin A
15IU
(0%)
Vitamin C
0.7mg
(1%)
Calcium
21mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 95mg | 32% |
| Sodium | 310mg | 13% |
| Potassium | 594mg | 13% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.