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5.0 from 15 votes

Garlic Olive Oil Dip

Delicious garlic olive oil dip made with 5 core ingredients for the best easy appetizer! This simple olive oil dip is filled with savory, salty flavors and a kick of heat for dipping your favorite bread like focaccia or a sliced baguette. Elevate your appetizer table with this incredible restaurant-style dip!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 147 kcal
Course: Appetizer , Snacks
Cuisine: American , Vegan

Ingredients

  • 1-2 cloves garlic, very finely minced
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon dried oregano
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup extra virgin olive oil
  • Freshly ground black pepper & salt to taste
  • For garnish:
  • fresh chopped parsley
  • For serving:
  • Bread for dipping (we love focaccia!)

Instructions

    Cup of Yum
  1. Add minced garlic, red pepper flakes and oregano to a medium size shallow bowl or plate. Grate parmesan directly into the bowl, then pour the olive oil over top.
  2. Stir everything together with a spoon and season with salt and pepper to taste. Add a little fresh chopped parsley (or basil!) on top, if desired.
  3. Serve with pieces of bread for dipping and enjoy! Serves 4.

Notes

  • To store: this olive oil dip can be stored in an airtight container in the refrigerator for up to one week. Simply bring to room temperature before serving.
  • See the full post for tips & customizations!

Nutrition Information

Serving 1serving Calories 147cal (7%) Carbohydrates 0.6g (0%) Protein 1.8g (4%) Fat 15.5g (24%) Saturated Fat 2.7g (14%) Fiber 0.1g (0%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 147

% Daily Value*

Serving 1serving
Calories 147cal 7%
Carbohydrates 0.6g 0%
Protein 1.8g 4%
Fat 15.5g 24%
Saturated Fat 2.7g 14%
Fiber 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.