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Garlic Parmesan Broccolini

Garlic Parmesan Broccolini - easy and delicious way to cook broccolini! This recipe calls for 5 ingredients and takes only 10 minutes. A perfect side dish for every meal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 110 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb (500g) broccolini
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • salt to taste
  • 1/4 cup shredded Parmesan cheese
  • 2 wedges lemon optional

Instructions

    Cup of Yum
  1. Rinse the broccolini with cold water and trim ½ inch (1 cm) off the bottom part of the stems.
  2. Heat a skillet over medium heat and add the olive oil. Sauté the garlic until it turns light brown before adding the broccolini. Toss and stir the broccolini and garlic with a spatula.
  3. Add salt to taste. Once the stems of the broccolini become tender, remove from heat. Top with shredded Parmesan cheese and lemon wedges (optional). Serve immediately.

Notes

  • It's best to use a block Parmesan cheese and freshly shred it on top of the broccolini. However, store-bought shredded Parmesan cheese will be great, too.

Nutrition Information

Serving 4people Calories 110kcal (6%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 5mg (2%) Sodium 143mg (6%) Potassium 33mg (1%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2057IU (41%) Vitamin C 110mg (122%) Calcium 142mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 110

% Daily Value*

Serving 4people
Calories 110kcal 6%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 143mg 6%
Potassium 33mg 1%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2057IU 41%
Vitamin C 110mg 122%
Calcium 142mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.