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5.0 from 3 votes

Garlic Parmesan Cauliflower and Broccoli

Garlic Parmesan Roasted Broccoli and Cauliflower is a quick and easy side dish that's healthy, low carb, and vegetarian.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 people
Calories: 87 kcal
Course: Side Dish
Cuisine: American , Vegan

Ingredients

  • 12 ounces broccoli florets
  • 12 ounces cauliflower florets
  • 2 prays Avocado oil spray
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 4 cloves garlic minced
  • 1/4 cup grated Parmesan cheese divided

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F.
  2. Add broccoli and cauliflower florets to a sheet pan in a single layer. Be sure to break apart any large pieces so that it all cooks evenly.
  3. Spray with oil spray until it's lightly coated.
  4. Season the broccoli and cauliflower with salt and pepper.
  5. Roast in the oven for 25 minutes.
  6. Remove from the oven and add the minced garlic. Mix to combine.
  7. Add half of the parmesan and mix to combine.
  8. Put it back in the oven and roast for another 5 minutes.
  9. Remove from the oven and top with the remaining parmesan.

Notes

  • Save time by buying already cut broccoli and cauliflower florets. 
  • Be sure to break apart any extra-large pieces so that it will cook evenly. 

Nutrition Information

Serving 1cup Calories 87kcal (4%) Carbohydrates 11g (4%) Protein 7g (14%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 6mg (2%) Sodium 430mg (18%) Potassium 550mg (16%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 587IU (12%) Vitamin C 118mg (131%) Calcium 136mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 87

% Daily Value*

Serving 1cup
Calories 87kcal 4%
Carbohydrates 11g 4%
Protein 7g 14%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 430mg 18%
Potassium 550mg 12%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 587IU 12%
Vitamin C 118mg 131%
Calcium 136mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.