Garlic Parmesan Cauliflower and Broccoli
User Reviews
5.0
3 reviews
Excellent
Garlic Parmesan Cauliflower and Broccoli
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Garlic Parmesan Roasted Broccoli and Cauliflower is a quick and easy side dish that's healthy, low carb, and vegetarian.
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Ingredients
- 12 ounces broccoli florets
- 12 ounces cauliflower florets
- 2 prays Avocado oil spray
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 4 cloves garlic minced
- 1/4 cup grated Parmesan cheese divided
Instructions
- Preheat the oven to 425°F.
- Add broccoli and cauliflower florets to a sheet pan in a single layer. Be sure to break apart any large pieces so that it all cooks evenly.
- Spray with oil spray until it's lightly coated.
- Season the broccoli and cauliflower with salt and pepper.
- Roast in the oven for 25 minutes.
- Remove from the oven and add the minced garlic. Mix to combine.
- Add half of the parmesan and mix to combine.
- Put it back in the oven and roast for another 5 minutes.
- Remove from the oven and top with the remaining parmesan.
Equipments used:
Notes
- Save time by buying already cut broccoli and cauliflower florets.
- Be sure to break apart any extra-large pieces so that it will cook evenly.
Nutrition Information
Show Details
Serving
1cup
Calories
87kcal
(4%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
430mg
(18%)
Potassium
550mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
587IU
(12%)
Vitamin C
118mg
(131%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 87kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 430mg | 18% |
| Potassium | 550mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 587IU | 12% |
| Vitamin C | 118mg | 131% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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