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Garlic Parmesan Chicken Breasts and Mushrooms

Low Carb Garlic Parmesan Chicken Breasts and Mushrooms is a delicious keto diet and paleo diet friendly dinner the whole family loves - also great over rice or pasta for a creamy dinner the whole family will love!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 448 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tbsp extra virgin olive oil
  • 4-6 small chicken breasts or 2-3 chicken breasts, trimmed to be around 6 oz apiece
  • salt and pepper to taste (about a pinch each)
  • 8 oz cremini mushrooms cleaned and stems removed (optional, slice into thick slices)
  • 4 tbsp butter
  • ½ cup chicken stock
  • ¼ cup minced garlic 
  • 1 tbsp italian herb seasoning blend
  • ¼ cup grated Parmesan cheese
  • parsley or green onions to garnish

Instructions

    Cup of Yum
  1. In a large pan, heat olive oil on medium high until shimmery.
  2. Add chicken.
  3. Season with salt and pepper, and brown each side until deep golden brown, about 3-4 minutes per side.
  4. Add mushrooms to dish.
  5. Let mushrooms brown with chicken, another 4 minutes, stirring occasionally to prevent burning.
  6. Add garlic and italian herb blend, let garlic soften and become fragrant, about 3 minutes.
  7. Add butter and stock to pan, taking care to scrape up any browned bits.
  8. Let stock reduce, 4 minutes.
  9. Stir in parmesan cheese and top with parsley or green onions to garnish.
  10. Serve over pasta, rice, vegetables, or on its own.

Nutrition Information

Serving 1g Calories 448kcal (22%) Carbohydrates 5g (2%) Protein 59g (118%) Fat 20g (31%) Saturated Fat 8g (40%) Polyunsaturated Fat 10g Cholesterol 178mg (59%) Sodium 415mg (17%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 448

% Daily Value*

Serving 1g
Calories 448kcal 22%
Carbohydrates 5g 2%
Protein 59g 118%
Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 10g 59%
Cholesterol 178mg 59%
Sodium 415mg 17%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.