5.0 from 6 votes
Garlic-Parmesan Chicken Wings
For the big game with friends or a fun weeknight dinner, these Garlic-Parmesan Chicken Wings will have your taste buds cheering.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 30 wings
Calories: 118 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 pounds chicken wings patted dry
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 3 tablespoons unsalted butter
- 3 garlic cloves minced
- 4 tablespoons grated Parmesan cheese divided
- 1/8 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes
- salt and pepper to taste
Instructions
- Preheat oven to 400°F and prepare baking sheets with wire racks or parchment paper.
- Toss the chicken wings with olive oil, sea salt, and black pepper, then arrange them on the prepared baking sheets.
- Bake the wings for 40 minutes, turning them halfway through the cooking time.
- Broil the wings on high for 8-10 minutes until they are browned and crispy.
- While the wings are broiling, melt butter in a saucepan over medium heat. Add the garlic and sauté until fragrant.
- Stir in 2 tablespoons of the Parmesan cheese, the smoked paprika, red pepper flakes, and additional salt and pepper, cooking for 2 more minutes.
- Coat the wings in the garlic Parmesan sauce, then sprinkle with the remaining 2 tablespoons Parmesan cheese before serving.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
0.2g
(0%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
39mg
(13%)
Sodium
123mg
(5%)
Potassium
75mg
(2%)
Fiber
0.03g
(0%)
Sugar
0.01g
(0%)
Vitamin A
117IU
(2%)
Vitamin C
0.4mg
(0%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 30wings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 0.2g | 0% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 39mg | 13% |
| Sodium | 123mg | 5% |
| Potassium | 75mg | 2% |
| Fiber | 0.03g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.