5.0 from 3 votes
Garlic-Parmesan Green Beans
Crisp-tender and full of zesty flavors, these Garlic-Parmesan Green Beans are guaranteed to be a hit with the whole family.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 127 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 pound fresh green beans ends trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant.
- Add the trimmed green beans to the skillet, season with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until the beans are tender but still crisp.
- Remove from heat and sprinkle with grated Parmesan cheese. Toss well to coat the green beans evenly with the cheese. Serve immediately.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
5mg
(2%)
Sodium
262mg
(11%)
Potassium
262mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
837IU
(17%)
Vitamin C
15mg
(17%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 262mg | 11% |
| Potassium | 262mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 837IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.