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Garlic Parmesan Grilled Broccoli
The perfect side dish for summer, parmesan garlic grilled broccoli is cooked to perfection and packed with so much flavor! It's the best addition to any barbecue.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 253 kcal
Course:
Side Dish
Ingredients
- 2 heads broccoli
- 1/4 cup olive oil
- 1/4 cup parmesan
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- salt and pepper
- Juice of one lemon
Instructions
- Preheat the grill to medium-high heat. Trim the bottom half of broccoli stem. Then quarter the broccoli into small trees so you can easily turn them on the grill.
- Add the broccoli to a medium sized bowl. Add the olive oil, parmesan, Italian seasoning, garlic powder, salt, pepper and juice of one lemon. Toss until it is evenly coated.
- Place Broccoli on the grill. Turn them every 2-3 minutes until they are slightly charred and fork tender.
- Garnish with additional parmesan if desired and serve.
Cup of Yum
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
4mg
(1%)
Sodium
201mg
(8%)
Potassium
991mg
(28%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1964IU
(39%)
Vitamin C
271mg
(301%)
Calcium
238mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 201mg | 8% |
| Potassium | 991mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1964IU | 39% |
| Vitamin C | 271mg | 301% |
| Calcium | 238mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.