Garlic Parmesan Grilled Broccoli
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
4
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Calories
253 kcal
-
Course
Side Dish
Garlic Parmesan Grilled Broccoli
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The perfect side dish for summer, parmesan garlic grilled broccoli is cooked to perfection and packed with so much flavor! It's the best addition to any barbecue.
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Ingredients
- 2 heads broccoli
- 1/4 cup olive oil
- 1/4 cup parmesan
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- salt and pepper
- Juice of one lemon
Instructions
- Preheat the grill to medium-high heat. Trim the bottom half of broccoli stem. Then quarter the broccoli into small trees so you can easily turn them on the grill.
- Add the broccoli to a medium sized bowl. Add the olive oil, parmesan, Italian seasoning, garlic powder, salt, pepper and juice of one lemon. Toss until it is evenly coated.
- Place Broccoli on the grill. Turn them every 2-3 minutes until they are slightly charred and fork tender.
- Garnish with additional parmesan if desired and serve.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
4mg
(1%)
Sodium
201mg
(8%)
Potassium
991mg
(28%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1964IU
(39%)
Vitamin C
271mg
(301%)
Calcium
238mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 201mg | 8% |
| Potassium | 991mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1964IU | 39% |
| Vitamin C | 271mg | 301% |
| Calcium | 238mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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