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Garlic Parmesan Kale Pasta with Sausage

A simple Kale pasta recipe that is deliciously healthy and a breeze to make. Made flavorful with loads of garlic, grated Parmesan, and slices of Hungarian sausages. A complete meal in one easy dish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 person
Calories: 445 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 14 oz spaghetti noodles
  • ½ cup olive oil
  • 5 cloves garlic - sliced thinly
  • 2 pieces Hungarian sausage - cut into slices
  • 4 cups kale
  • 4 tablespoons grated Parmesan cheese
  • salt
  • ground pepper

Instructions

    Cup of Yum
  1. Cook spaghetti as per package directions. Drain the water and set aside
  2. Heat olive oil in a large skillet over medium heat. Saute the garlic just for half a minute and add the slices of sausages. Cook until both are slightly browned. 
  3. Add the pieces of kale and cook until the kale has wilted and has turned a deep green color, about 3-5 minutes.
  4. Add the cooked pasta and turn off the heat. Season with salt and freshly ground pepper according to your taste. Toss together until all noodles are coated in olive oil. 
  5. Lastly, add the grated Parmesan cheese and toss again several times before serving. Make sure it is no longer too hot to melt the cheese away. 

Nutrition Information

Calories 445kcal (22%) Carbohydrates 54g (18%) Protein 12g (24%) Fat 20g (31%) Saturated Fat 3g (15%) Cholesterol 3mg (1%) Sodium 75mg (3%) Potassium 376mg (11%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 4490IU (90%) Vitamin C 54.4mg (60%) Calcium 122mg (12%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6person

Amount Per Serving

Calories 445

% Daily Value*

Calories 445kcal 22%
Carbohydrates 54g 18%
Protein 12g 24%
Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 75mg 3%
Potassium 376mg 8%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 4490IU 90%
Vitamin C 54.4mg 60%
Calcium 122mg 12%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.