Garlic Parmesan Orzo Primavera

Name: Garlic Parmesan Orzo Primavera
Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Yield: 6 serving
Ingredients: 2 tablespoons olive oil; 1-1/2 cups uncooked orzo pasta; 1 ounce bag Bird's Eye® Recipe Ready Primavera Blend frozen vegetables; 3 cloves garlic; 1/2 cup white wine; 2-1/2 cups chicken; 1-1/2 teaspoons Italian seasoning; 2 teaspoons dried parsley; salt and pepper to taste; 1/2 cup freshly grated Parmesan cheese

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5.0

3 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings
6
Calories
162 kcal
Course
Side Dish
Cuisine
Italian

Garlic Parmesan Orzo Primavera

Nathan Brown

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This quick and easy Garlic Parmesan Orzo Primavera recipe includes garlic and parmesan, but also has asparagus, peas, carrots, red bell peppers, and of course, orzo pasta.

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Ingredients

Servings

2 tablespoons olive oil
1-1/2 cups uncooked orzo pasta
1 ounce bag Bird's Eye® Recipe Ready Primavera Blend frozen vegetables
3 cloves garlic minced
1/2 cup white wine could use additional broth instead
2-1/2 cups chicken or vegetable broth (I use reduced sodium)
1-1/2 teaspoons Italian seasoning
2 teaspoons dried parsley
salt and pepper to taste
1/2 cup freshly grated Parmesan cheese

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Instructions

In a large, deep heavy skillet, heat the oil over medium heat. Stir in the orzo and cook for about 3 - 4 minutes until the orzo is lightly browned.
Stir in the frozen vegetables and stir frequently for about 5 minutes until the vegetables are softened.
Add the garlic and stir constantly for about 1 minute so it does not burn.
Pour in the white wine and stir for about a minute. Then pour in the chicken broth and stir.
Stir in the italian seasoning, parsley, salt and pepper. Let simmer for about 10 - 15 minutes or until liquid is absorbed and the orzo is soft.
Remove from heat and stir in freshly grated parmesan. Serve warm.

Nutrition Information

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Calories 162kcal (8%) Carbohydrates 11g (4%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 14mg (5%) Sodium 136mg (6%) Potassium 76mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 93IU (2%) Vitamin C 1mg (1%) Calcium 102mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 162 kcal

% Daily Value*

Calories	162kcal	8%
Carbohydrates	11g	4%
Protein	7g	14%
Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	136mg	6%
Potassium	76mg	2%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	93IU	2%
Vitamin C	1mg	1%
Calcium	102mg	10%
Iron	1mg	6%