5.0 from 33 votes
Garlic Parmesan Roasted Broccoli
This simple garlic parmesan roasted broccoli is a fantastic healthy side dish. Quick 5 minute prep for a bursting with flavor veggie!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 211 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 bunches broccoli crowns cut into florets
- 5 tablespoon of coconut oil or olive oil
- 4 cloves garlic minced
- pepper to taste
- 2 tablespoon of lemon juice juice of ½ a lemon
- 2 tablespoon of grated parmesan cheese
Instructions
- Preheat the oven to 425
- Cut broccoli florets off of the head of broccoli and place in a bowl.
- Toss the broccoli florets in with 4-5 TSBP of coconut olive oil, garlic, salt and pepper
- Place the broccoli on a baking sheet.
- Roast in the oven 15 to 20 minutes.
- Remove from oven and sprinkle with lemon juice and parmesan cheese.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Cholesterol
1mg
(0%)
Sodium
127mg
(5%)
Potassium
968mg
(28%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1905IU
(38%)
Vitamin C
273.7mg
(304%)
Calcium
166mg
(17%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 127mg | 5% |
| Potassium | 968mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1905IU | 38% |
| Vitamin C | 273.7mg | 304% |
| Calcium | 166mg | 17% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.