5.0 from 3 votes
Garlic Parmesan Roasted Brussels Sprouts
Roasted brussels sprouts with garlic and Parmesan cheese. This oven-roasted side dish is full of flavors, healthy, packed with nutrition and takes only 10 minutes active time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 people
Calories: 119 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12 oz (350g) Brussels sprouts
- 1 1/2 tablespoons olive oil
- 3 cloves garlic minced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 3 dashes ground black pepper
- 1/4 cup shredded Parmesan cheese
Instructions
- Preheat the oven to 400°F (207°C).
- Rinse the Brussels sprouts with water and slice them in half. Heat a skillet (preferably cast-iron) over medium heat. Once heated, add the olive oil. Sauté the garlic briefly, then add the Brussels sprouts, garlic powder, salt, and black pepper. Stir to combine well.
- Top the Brussels sprouts with Parmesan cheese and roast in the oven for 8 to 10 minutes. Remove from the oven and serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
224mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 119
% Daily Value*
| Serving | 3people | |
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 224mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.