Garlic Parmesan Roasted Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Garlic Parmesan Roasted Brussels Sprouts
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Roasted brussels sprouts with garlic and Parmesan cheese. This oven-roasted side dish is full of flavors, healthy, packed with nutrition and takes only 10 minutes active time.
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Ingredients
- 12 oz (350g) Brussels sprouts
- 1 1/2 tablespoons olive oil
- 3 cloves garlic minced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 3 dashes ground black pepper
- 1/4 cup shredded Parmesan cheese
Instructions
- Preheat the oven to 400°F (207°C).
- Rinse the Brussels sprouts with water and slice them in half. Heat a skillet (preferably cast-iron) over medium heat. Once heated, add the olive oil. Sauté the garlic briefly, then add the Brussels sprouts, garlic powder, salt, and black pepper. Stir to combine well.
- Top the Brussels sprouts with Parmesan cheese and roast in the oven for 8 to 10 minutes. Remove from the oven and serve immediately.
Nutrition Information
Show Details
Serving
3people
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
224mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 224mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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