0 from 165 votes
Garlic Parmesan Roasted Carrot
One of the best carrot recipes is oven roasted carrots with garlic butter and Parmesan cheese. This savory roasted carrots recipe is easy, healthy and great for kids!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 people
Calories: 206 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12 oz. (350g) carrot skin peeled
- 2 tablespoons salted butter melted
- 2 cloves garlic minced
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon chopped parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the melted butter and garlic together. Coat the carrots evenly with the garlic butter mixture.
- Arrange the carrots on a baking sheet lined with parchment paper. Drizzle the remaining garlic butter mixture over the carrots. Roast for 15 minutes, then sprinkle the Parmesan cheese on top.
- Roast for an additional 10 minutes, or until the cheese melts and is slightly browned. Remove from the oven and top with parsley. Serve immediately.
Cup of Yum
Notes
- For sweet carrot recipes, please try my honey butter roasted carrots, maple butter roasted baby carrots or brown sugar roasted carrots.
Nutrition Information
Serving
1g
Calories
206kcal
(10%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
37mg
(12%)
Sodium
339mg
(14%)
Potassium
574mg
(16%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
28836IU
(577%)
Vitamin C
11mg
(12%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1g | |
| Calories | 206kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 37mg | 12% |
| Sodium | 339mg | 14% |
| Potassium | 574mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 28836IU | 577% |
| Vitamin C | 11mg | 12% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.