Servings
Font
Back
5.0 from 45 votes

Garlic PARMESAN ROASTED CARROTS

Garlic Parmesan Roasted Carrots with the addition of Panko breadcrumbs for added crunch! A simple recipe for your dinner table, or enjoy them as a snack!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 174 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds carrots washed and halved
  • ¼ cup olive oil
  • 4 cloves garlic large, minced, or 1 tablespoon minced garlic
  • ¼ cup Parmesan Cheese grated
  • 2 tablespoons Panko bread crumbs or normal breadcrumbs
  • 1 pinch salt to taste
  • 1 pinch pepper to taste
  • 1 tablespoon fresh parsley optional

Instructions

    Cup of Yum
  1. Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.
  2. Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.
  3. Remove from oven and serve immediately. Top with fresh parsley if desired.

Notes

  • Tip: If you're wanting your carrots to take on more of an earthy flavour, leave the skins on. 

Nutrition Information

Calories 174kcal (9%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 3mg (1%) Sodium 203mg (8%) Potassium 506mg (14%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 25.348IU (1%) Vitamin C 10mg (11%) Calcium 110mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 3mg 1%
Sodium 203mg 8%
Potassium 506mg 11%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 25.348IU 1%
Vitamin C 10mg 11%
Calcium 110mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.