Garlic PARMESAN ROASTED CARROTS
User Reviews
5.0
45 reviews
Excellent
Garlic PARMESAN ROASTED CARROTS
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Garlic Parmesan Roasted Carrots with the addition of Panko breadcrumbs for added crunch! A simple recipe for your dinner table, or enjoy them as a snack!
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Ingredients
- 2 pounds carrots washed and halved
- ¼ cup olive oil
- 4 cloves garlic large, minced, or 1 tablespoon minced garlic
- ¼ cup Parmesan Cheese grated
- 2 tablespoons Panko bread crumbs or normal breadcrumbs
- 1 pinch salt to taste
- 1 pinch pepper to taste
- 1 tablespoon fresh parsley optional
Instructions
- Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.
- Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.
- Remove from oven and serve immediately. Top with fresh parsley if desired.
Notes
- Tip: If you're wanting your carrots to take on more of an earthy flavour, leave the skins on.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
3mg
(1%)
Sodium
203mg
(8%)
Potassium
506mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
25.348IU
(1%)
Vitamin C
10mg
(11%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 3mg | 1% |
| Sodium | 203mg | 8% |
| Potassium | 506mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 25.348IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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