0 from 30 votes
Garlic Parmesan Roasted Cauliflower
Roasted Cauliflower recipe using parmesan cheese, fresh garlic and seasonings. The perfect easy dish for any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 172 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower , florets only
- 1/4 cup vegetable oil
- 1/4 cup Parmesan Cheese , finely grated
- 2 large garlic cloves , finely minced or pressed
- 2 tablespoons homemade Italian seasoning
- Kosher salt and ground black pepper
Instructions
- Preheat the oven to 400°F.
- In a large bowl, whisk together the oil, Parmesan, garlic and Italian seasoning.
- Add the cauliflower florets and toss to coat. Transfer to a rimmed baking sheet, leaving excess oil and seasoning behind in the bowl. Discard.
- Roast for 15-18 minutes or until soft when pierced with a fork and tips are slightly crunchy. The cooking time will vary based on how large you cut your cauliflower.
- Remove and season with the salt and pepper.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
109mg
(5%)
Potassium
111mg
(3%)
Fiber
1g
(4%)
Vitamin A
90IU
(2%)
Vitamin C
13.4mg
(15%)
Calcium
123mg
(12%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 109mg | 5% |
| Potassium | 111mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 123mg | 12% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.