0 from 66 votes
Garlic Parmesan Roasted Cauliflower
Garlic Parmesan Roasted Cauliflower - cauliflower florets roasted in the oven with garlic and Parmesan cheese. This side dish is healthy, delicious, and even the pickiest eater loves this!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 169 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 20 oz (570g) cauliflower florets
- 3 cloves garlic minced
- 3 tablespoons unsalted butter melted
- 1/2 teaspoon salt
- 3 dashes black pepper
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon parsley chopped
Instructions
- Preheat the oven to 400°F (207°C). Toss the cauliflower florets with the garlic and butter. Season with salt and black pepper. Add the Parmesan cheese to the cauliflower and stir to combine well.
- Transfer the cauliflower to a baking sheet in a single layer and roast until almost tender, about 30 minutes, until the cheese becomes crusty and the cauliflower is tender. Remove from the oven, top with chopped parsley, and serve immediately.
Cup of Yum
Nutrition Information
Serving
4people
Calories
169kcal
(8%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
33mg
(11%)
Sodium
554mg
(23%)
Potassium
469mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
377IU
(8%)
Vitamin C
69mg
(77%)
Calcium
152mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 4people | |
| Calories | 169kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 33mg | 11% |
| Sodium | 554mg | 23% |
| Potassium | 469mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 69mg | 77% |
| Calcium | 152mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.