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Garlic Parmesan Sauce
Aromatic garlic combined with nutty Parmesan... it's a bowl of culinary magic!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8 servings
Calories: 282 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/3 cup unsalted butter
- 4 cloves garlic minced
- 2 teaspoons Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/3 cup all-purpose flour
- 2 cups low-sodium vegetable broth
- 1 1/4 cups heavy cream
- 1 1/4 cups freshly grated Parmesan cheese
- 1 tablespoon fresh parsley chopped
- Kosher salt to taste
- Black pepper to taste
Instructions
- In a saucepan over medium heat, melt the butter.
- Add minced garlic and Italian seasoning, oregano, and thyme to the melted butter, and cook until fragrant, about 1 minute.
- Stir in the flour and cook for about 1 to 2 minutes to form a roux.
- Once the roux becomes golden, gradually add the vegetable broth while whisking continuously to prevent lumps. Bring to a simmer.
- Stir in the heavy cream and grated Parmesan cheese, cooking until the sauce thickens and the cheese melts, about 5 minutes.
- Stir in fresh parsley. Season with salt and black pepper to taste and serve.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
73mg
(24%)
Sodium
262mg
(11%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
960IU
(19%)
Vitamin C
1mg
(1%)
Calcium
227mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 262mg | 11% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 227mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.