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Garlic Parmesan Vegan Roasted Cauliflower

This garlic parmesan vegan roasted cauliflower is so simple to make and incredibly tasty! Just 6 ingredients!

Prep Time
12 mins
Cook Time
12 mins
Total Time
28 mins
Servings: 4 Servings
Calories: 46 kcal
Course: Side Dish , Appetizer
Cuisine: American , Canadian

Ingredients

  • 6 cups cauliflower florets approx. 1 small cauliflower head or half large
  • 2 cloves garlic minced
  • 1.5 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • ¼ teaspoon sea salt
  • 3 tablespoons Vegan Parmesan Cheese
Optional
  • fresh parsley for serving
  • vegan ranch dip for dipping

Instructions

    Cup of Yum
  1. Preheat your oven to 425°F/218°C convection roast and line a baking tray with parchment paper.
  2. Use a sharp knife to cut your cauliflower into small bite-sized florets and place them in a large bowl.
  3. In a small bowl, combine the garlic, vinegar, lemon juice, and salt. Then pour the mixture over your cauliflower and mix well to evenly coat the pieces.
  4. Arrange the cauliflower on your prepared tray in a single layer with plenty of space in between each piece. Roast for 10 minutes and remove from the oven to sprinkle with the vegan parmesan cheese. Then, return to the oven for an additional 6-8 minutes, until golden brown.

Notes

  • Cut your cauliflower florets into evenly sized pieces (as best as you can), for even cooking.
  • Make sure to arrange the cauliflower in a single layer with plenty of space in between each piece. This will speed up the cooking time, and result in crispier edges.
  • If you do not have a convection oven, follow the same directions, but you may need to add a few minutes of roasting time.
  • This vegan roasted cauliflower tastes best when freshly made, but leftovers will keep in the fridge for 3-4 days.

Nutrition Information

Calories 46cal (2%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 0.4g (1%) Sodium 192mg (8%) Potassium 465mg (13%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 0.4IU (0%) Vitamin C 74mg (82%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 46

% Daily Value*

Calories 46cal 2%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 0.4g 1%
Sodium 192mg 8%
Potassium 465mg 10%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 0.4IU 0%
Vitamin C 74mg 82%
Calcium 38mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.