0 from 318 votes
Garlic Parmesan Wings
Garlic parmesan wings are oven-baked until crispy, & loaded with garlicky cheesy flavor!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 12 servings
Calories: 204 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 pounds chicken wings split and tips removed, 36 split wings total
- 2 tablespoons all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
Sauce
- ⅓ cup melted butter slightly cooled
- ½ cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 ½ teaspoons garlic powder
- ½ teaspoon black pepper
- ¼ teaspoon seasoned salt
- 4-6 dashes hot sauce Tobasco
Instructions
- Preheat the oven to 425°F.
- Pat the wings dry with a paper towel.
- Toss the wings with flour, baking powder, salt, and pepper.
- Line a pan with foil and place parchment paper on it. Arrange wings in a single layer on the pan.
- Bake the wings for 20 minutes, flip, and then bake for an additional 15 minutes, or until crispy and browned.
- In a medium bowl, combine butter, parmesan cheese, parsley, garlic powder, pepper, salt, and hot sauce. Toss half of the sauce with the cooked wings.
- Increase the oven temperature to 475°F and bake the wings for 8-10 more minutes, or until golden and crisp. (Broil if desired.)
- Remove the wings from the oven and toss with the remaining sauce.
- Garnish with extra parmesan and parsley.
Cup of Yum
Notes
- Garlic: Use either garlic powder or fresh garlic. We find fresh garlic has a bit more bite so we prefer to use garlic powder to keep the flavor more subtle.
- Once cooked, these wings can be:
- I like to toss them in half of the sauce and bake to get a nice crispy cheese coating and then toss them with the remaining sauce for serving.
- Air Fryer Garlic Parmesan Wings: To cook in the air fryer, toss wings with salt and pepper (skip the flour/baking powder). Air fry in a single layer at 400°F for 20-22 minutes or until browned and crisp. Toss with half of the sauce and air fry for an additional 2-4 minutes. Toss with remaining sauce and serve.
- tossed in the sauce and served immediately
- OR they can be tossed in the sauce and baked a little bit more to brown the parmesan cheese
Nutrition Information
Serving
3wings
Calories
204
(10%)
Carbohydrates
1g
(0%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
63mg
(21%)
Sodium
311mg
(13%)
Potassium
171mg
(5%)
Vitamin A
310IU
(6%)
Vitamin C
1.2mg
(1%)
Calcium
87mg
(9%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 3wings | |
| Calories | 204 | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 63mg | 21% |
| Sodium | 311mg | 13% |
| Potassium | 171mg | 4% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 87mg | 9% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.