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Garlic Potato Spinach Stir fry ( Lasooni Aloo Palak)

Garlic Potato Spinach Stir fry - Lasooni Aloo Palak. Potato Spinach curry with garlic and Indian spices. Vegan Gluten-free Nut-free Soy-free Recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 12545 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp coriander seeds or mustard seeds
  • 1 green chili ,thinly sliced
  • 4 cloves of garlic thinly sliced
  • 1/2 tsp Turmeric
  • 1/2 tsp paprika
  • 3 medium potatoes , peeled and cubed (white or yukon gold)
  • 1/2 tsp salt
  • 1 medium tomato chopped
  • 1/4 cup chopped cilantro
  • 1 cup water
  • 5 oz spinach baby or chopped
  • cayenne or pepper flakes for garnish
  • lemon juice for garnish

Instructions

    Cup of Yum
  1. Heat oil over medium heat. Add seeds and cook until well toasted. (For oil free, dry roast the seeds over medium heat until fragrant, then add 2 tbsp water or broth and proceed. )
  2. Add the chili and garlic and reduce heat to medium low. Cook until golden, you can also add in 1/4 cup cooked onion here.
  3. Add the turmeric and paprika and mix in. Add the potatoes and toss well for a few seconds.
  4. Add tomatoes, cilantro, salt and 1 cup water. Mix well, cover and cook for 12 to 14 mins or until potatoes are tender.( You can add some cooked chickpeas at this point to make it into a meal)
  5. Add in the spinach in 2 batches, cover and wilt. then mix in, add a dash of salt and cover and cook for another minute. Taste and adjust salt and flavor. You can also add in some garam masala or curry powder
  6. Serve with flatbread or rice.Store: Refrigerate for upto 3 days.

Notes

  • Nutrition is for 1 serve

Nutrition Information

Calories 125.45kcal (6%) Carbohydrates 24.54g (8%) Protein 5.7g (11%) Fat 1.49g (2%) Saturated Fat 0.17g (1%) Sodium 378.44mg (16%) Potassium 942.41mg (27%) Fiber 5.67g (23%) Sugar 1.41g (3%) Vitamin A 3769.69IU (75%) Vitamin C 34.94mg (39%) Calcium 91.51mg (9%) Iron 6.59mg (37%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 12545

% Daily Value*

Calories 125.45kcal 6%
Carbohydrates 24.54g 8%
Protein 5.7g 11%
Fat 1.49g 2%
Saturated Fat 0.17g 1%
Sodium 378.44mg 16%
Potassium 942.41mg 20%
Fiber 5.67g 23%
Sugar 1.41g 3%
Vitamin A 3769.69IU 75%
Vitamin C 34.94mg 39%
Calcium 91.51mg 9%
Iron 6.59mg 37%

* Percent Daily Values are based on a 2,000 calorie diet.