Garlic Potato Spinach Stir fry ( Lasooni Aloo Palak)
User Reviews
5.0
105 reviews
Excellent
Garlic Potato Spinach Stir fry ( Lasooni Aloo Palak)
Report
Garlic Potato Spinach Stir fry - Lasooni Aloo Palak. Potato Spinach curry with garlic and Indian spices. Vegan Gluten-free Nut-free Soy-free Recipe
Share:
Ingredients
- 1 tsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp coriander seeds or mustard seeds
- 1 green chili ,thinly sliced
- 4 cloves of garlic thinly sliced
- 1/2 tsp Turmeric
- 1/2 tsp paprika
- 3 medium potatoes , peeled and cubed (white or yukon gold)
- 1/2 tsp salt
- 1 medium tomato chopped
- 1/4 cup chopped cilantro
- 1 cup water
- 5 oz spinach baby or chopped
- cayenne or pepper flakes for garnish
- lemon juice for garnish
Add to Shopping List
Instructions
- Heat oil over medium heat. Add seeds and cook until well toasted. (For oil free, dry roast the seeds over medium heat until fragrant, then add 2 tbsp water or broth and proceed. )
- Add the chili and garlic and reduce heat to medium low. Cook until golden, you can also add in 1/4 cup cooked onion here.
- Add the turmeric and paprika and mix in. Add the potatoes and toss well for a few seconds.
- Add tomatoes, cilantro, salt and 1 cup water. Mix well, cover and cook for 12 to 14 mins or until potatoes are tender.( You can add some cooked chickpeas at this point to make it into a meal)
- Add in the spinach in 2 batches, cover and wilt. then mix in, add a dash of salt and cover and cook for another minute. Taste and adjust salt and flavor. You can also add in some garam masala or curry powder
- Serve with flatbread or rice.Store: Refrigerate for upto 3 days.
Notes
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
125.45kcal
(6%)
Carbohydrates
24.54g
(8%)
Protein
5.7g
(11%)
Fat
1.49g
(2%)
Saturated Fat
0.17g
(1%)
Sodium
378.44mg
(16%)
Potassium
942.41mg
(27%)
Fiber
5.67g
(23%)
Sugar
1.41g
(3%)
Vitamin A
3769.69IU
(75%)
Vitamin C
34.94mg
(39%)
Calcium
91.51mg
(9%)
Iron
6.59mg
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 12545 kcal
% Daily Value*
| Calories | 125.45kcal | 6% |
| Carbohydrates | 24.54g | 8% |
| Protein | 5.7g | 11% |
| Fat | 1.49g | 2% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 378.44mg | 16% |
| Potassium | 942.41mg | 20% |
| Fiber | 5.67g | 23% |
| Sugar | 1.41g | 3% |
| Vitamin A | 3769.69IU | 75% |
| Vitamin C | 34.94mg | 39% |
| Calcium | 91.51mg | 9% |
| Iron | 6.59mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
Other Recipes
You'll Also Love
Potato Spinach or Rainbow Chard stir fry. Aloo Palak. Vegan Potato Spinach Stir Fry
Indian
5.0
(42 reviews)
