5 from 46 votes
Garlic Prawn Noodles
Garlic Prawn Noodles feature king prawns cooked briefly with crushed garlic in sesame oil, combined with straight-to-wok noodles and served over Asian slaw. The dish highlights the balance of gentle garlic flavor, tender prawns, and the crisp freshness of slaw in a simple, quick meal.
Prep Time
1 min
Cook Time
4 mins
Total Time
5 mins
Servings:
2
people
Calories:
374 kcal
Course:
Lunch
Cuisine:
Chinese
Ingredients
- 150 g king prawns
- 1 tablespoon sesame oil
- 3 garlic crushed, clove
- 150 g noodles straight to wok
- 2 portion Asian slaw
Instructions
- Put 1 tablespoon Sesame oil, 150 g King prawns and 3 Garlic clove into a bowl and mix well.
- Heat a pan and put the garlic prawns in and cook for 2 minutes.
- Add 150 g Noodles and cook for a further 2 minutes.
- Divide 2 portion Asian Slaw between two bowls. Put the prawn noodles into the bowls, mix well and serve.
Cup of Yum
Notes
- Add chili sauce such as sriracha to introduce a desired level of spiciness.
- Substitute prawns with chicken or tofu, adjusting cooking times accordingly.
- If Asian slaw is unavailable, shred and briefly stir-fry vegetables from your kitchen to use as a slaw alternative.
Nutrition Information
Serving
1portion
Calories
374kcal
(19%)
Carbohydrates
54g
(18%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
189mg
(63%)
Sodium
1492mg
(62%)
Potassium
163mg
(3%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
50IU
(1%)
Vitamin C
22.8mg
(25%)
Calcium
137mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 374
% Daily Value*
| Serving | 1portion | |
| Calories | 374kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 189mg | 63% |
| Sodium | 1492mg | 62% |
| Potassium | 163mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 22.8mg | 25% |
| Calcium | 137mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.