Garlic Prawn Noodles
User Reviews
5
Garlic Prawn Noodles
Description
This recipe starts by mixing prawns with crushed garlic and sesame oil, then quickly cooking the mixture in a hot pan to preserve the prawns' tenderness and impart a subtle garlic aroma. Straight-to-wok noodles are added and cooked briefly to heat through and absorb some flavor.
The cooked prawns and noodles are served over portions of Asian slaw, which adds crisp texture and freshness that contrast with the soft noodles and prawns. The overall texture combination gives a pleasing balance between warm, tender, and crunchy elements.
The dish is straightforward, relying on minimal seasoning and quick cooking to showcase the natural flavors. It's suitable for a light lunch or dinner and can be customized with additional chili sauce or protein alternatives.
The included notes suggest adding chili sauce like sriracha for heat and substituting prawns with chicken or tofu with adjustments to cooking times. If Asian slaw is unavailable, shredding and briefly frying other vegetables is a practical alternative.
Ingredients
- 150 g king prawns
- 1 tablespoon sesame oil
- 3 garlic crushed, clove
- 150 g noodles straight to wok
- 2 portion Asian slaw
Instructions
- Put 1 tablespoon Sesame oil, 150 g King prawns and 3 Garlic clove into a bowl and mix well.
- Heat a pan and put the garlic prawns in and cook for 2 minutes.
- Add 150 g Noodles and cook for a further 2 minutes.
- Divide 2 portion Asian Slaw between two bowls. Put the prawn noodles into the bowls, mix well and serve.
Notes
- Add chili sauce such as sriracha to introduce a desired level of spiciness.
- Substitute prawns with chicken or tofu, adjusting cooking times accordingly.
- If Asian slaw is unavailable, shred and briefly stir-fry vegetables from your kitchen to use as a slaw alternative.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 374kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 189mg | 63% |
| Sodium | 1492mg | 62% |
| Potassium | 163mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 22.8mg | 25% |
| Calcium | 137mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
