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4.5 from 60 votes

Garlic-Prosciutto Brussels Sprouts

Garlic-Prosciutto Brussels Sprouts – roasted brussels sprouts with smoky prosciutto. Saute on skillet and finish in oven, 20 mins only.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 150 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 oz (60g) prosciutto cut into small piece
  • 2 - 3 tablespoons butter melted
  • 12 oz (350g) Brussels sprouts ends trimmed and yellow leaves discarded
  • 2 cloves garlic
  • salt to taste
  • 3 dashes ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (207°C).
  2. Add a little melted butter to a skillet and sauté the prosciutto until crispy. Using a spatula, push the prosciutto to one side of the skillet.
  3. Add the remaining butter and sauté the garlic until aromatic and slightly browned. Add the Brussels sprouts and stir to combine well with the prosciutto. Season with salt and black pepper. If the mixture is too dry, add another tablespoon of melted butter.
  4. Transfer the skillet to the oven and roast for 8 minutes. Serve immediately.

Notes

  • You may use bacon instead of prosciutto.

Nutrition Information

Serving 4people Calories 150kcal (8%) Carbohydrates 9g (3%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.3g Cholesterol 24mg (8%) Sodium 161mg (7%) Potassium 377mg (11%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 826IU (17%) Vitamin C 73mg (81%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 150

% Daily Value*

Serving 4people
Calories 150kcal 8%
Carbohydrates 9g 3%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.3g 15%
Cholesterol 24mg 8%
Sodium 161mg 7%
Potassium 377mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 826IU 17%
Vitamin C 73mg 81%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.