5.0 from 3 votes
Garlic Roasted Asparagus Recipe
Simple Asparagus Recipe, roasted with a drizzle of salt and fresh garlic. Drizzle some lemon juice over the roasted asparagus before serving as a healthy side dish. You can garnish the dish with fresh parsley too.
Prep Time
3 mins
Cook Time
3 mins
Total Time
18 mins
Servings: 2
Calories: 145 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 5.3 Ounces asparagus
- 2 Pieces garlic cloves chopped
- 2 Tablespoons olive oil
- 1 Teaspoon salt
- ¼ Teaspoon Black Pepper Ground
To garnish:
- parsley fresh optional
Instructions
- Rinse your asparagus well and pat dry.
- Cut off any tough or chewy stalk parts. I poke into my asparagus with my fingernail to see if it's tough and according to that I decide where to cut. The fresher your asparagus the less of a chance that you will need to cut off anything.
- Preheat your oven to 350 Fahrenheit/180 Celsius.
- Place your asparagus on a prepared tray with baking sheet.
- Spread the chopped garlic over the asparagus. Sprinkle the olive oil equally all over.
- Season with salt and pepper.
- Roast in the oven for about 15 minutes at 350 Fahrenheit or until the asparagus are cooked through. Keep an eye on your asparagus in the oven, the cooking time may vary.
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
1165mg
(49%)
Potassium
151mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
570IU
(11%)
Vitamin C
5.4mg
(6%)
Calcium
25mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 1165mg | 49% |
| Potassium | 151mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.