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5.0 from 3 votes

Garlic Roasted Bok Choy

This oven roasted bok choy is a simple and delicious way to enjoy this nutritious vegetable. With just a few ingredients and minimal prep time, you can create a tasty side dish that is perfect for any occasion.

Prep Time
4 mins
Cook Time
4 mins
Total Time
14 mins
Servings: 4
Calories: 28 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch bok choy
  • 2 tablespoons sesame oil
  • 4 cloves garlic minced
  • 1 tablespoon soy sauce or coconut aminos

Instructions

    Cup of Yum
  1. Preheat oven to 400° F and grease a baking sheet with cooking spray or line with parchment paper.
  2. Rinse the bok choy, trim off the stems at the bottom, pat dry with a paper towel then slice the stalks in half or in quarters.
  3. In a small bowl, add the soy sauce, sesame oil and garlic and blend together.
  4. Place bok choy pieces on the baking sheet in a single layer and brush the oil mixture onto each piece.
  5. Bake for 10-15 minutes depending on the size boy choy you have.
  6. Transfer to a plate and drizzle with additional soy sauce, salt and pepper and add toasted sesame seeds if desired.

Notes

  • Add a little spice like red pepper flakes.
  • Add grated fresh ginger or ginger paste.
  • Add a ½ teaspoon rice vinegar or lemon juice to the mixture for added flavor.
  • Add other vegetables to the baking sheet, such as sliced bell peppers, mushrooms, snow peas or carrots.

Nutrition Information

Calories 28kcal (1%) Carbohydrates 4g (1%) Protein 3g (6%) Sodium 136mg (6%) Potassium 529mg (15%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 9385IU (188%) Vitamin C 94.7mg (105%) Calcium 221mg (22%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 28

% Daily Value*

Calories 28kcal 1%
Carbohydrates 4g 1%
Protein 3g 6%
Sodium 136mg 6%
Potassium 529mg 11%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 9385IU 188%
Vitamin C 94.7mg 105%
Calcium 221mg 22%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.