Garlic Roasted Bok Choy
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5.0
3 reviews
Excellent
Garlic Roasted Bok Choy
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This oven roasted bok choy is a simple and delicious way to enjoy this nutritious vegetable. With just a few ingredients and minimal prep time, you can create a tasty side dish that is perfect for any occasion.
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Ingredients
- 1 bunch bok choy
- 2 tablespoons sesame oil
- 4 cloves garlic minced
- 1 tablespoon soy sauce or coconut aminos
Instructions
- Preheat oven to 400° F and grease a baking sheet with cooking spray or line with parchment paper.
- Rinse the bok choy, trim off the stems at the bottom, pat dry with a paper towel then slice the stalks in half or in quarters.
- In a small bowl, add the soy sauce, sesame oil and garlic and blend together.
- Place bok choy pieces on the baking sheet in a single layer and brush the oil mixture onto each piece.
- Bake for 10-15 minutes depending on the size boy choy you have.
- Transfer to a plate and drizzle with additional soy sauce, salt and pepper and add toasted sesame seeds if desired.
Notes
- Add a little spice like red pepper flakes.
- Add grated fresh ginger or ginger paste.
- Add a ½ teaspoon rice vinegar or lemon juice to the mixture for added flavor.
- Add other vegetables to the baking sheet, such as sliced bell peppers, mushrooms, snow peas or carrots.
Nutrition Information
Show Details
Calories
28kcal
(1%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Sodium
136mg
(6%)
Potassium
529mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
9385IU
(188%)
Vitamin C
94.7mg
(105%)
Calcium
221mg
(22%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Calories | 28kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Sodium | 136mg | 6% |
| Potassium | 529mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 9385IU | 188% |
| Vitamin C | 94.7mg | 105% |
| Calcium | 221mg | 22% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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