5.0 from 12 votes
Garlic Roasted Broccolini
Simple side dish broccolini recipe made with olive oil, salt & pepper, garlic, parmesan cheese, and then roasted to perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 99 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lb. broccolini ends trimmed
- 1 tbsp olive oil
- 2-4 cloves garlic pressed
- 1/3 cup shredded Parmesan cheese
- Kosher salt and ground pepper to taste
Instructions
- Preheat the oven to 375F and line a large sheet pan with parchment paper.
- In a large bowl, combine the broccolini with the oil, garlic, and parmesan cheese. Stir well with your clean hands to evenly coat the broccolini pieces.
- Transfer to your prepared pan and arrange in a single layer. Top with the remaining parmesan that's left at the bottom of the bowl.
- Season with salt and pepper to your taste.
- Bake for 12-15 minutes, or until tender with a crisp.
- Serve with lemon wedges, if desired.
Cup of Yum
Notes
- Can't get a hold of broccolini? Use broccoli.
- Don't like Broccoli? Use any other vegetable like cauliflower. If using cauliflower, you will need to roast longer. Roast for an additional 10-15 minutes until crispy and tender.
- Use fresh garlic if possible. You may use garlic powder if you must.
- Rice and clean the Broccolini before adding to the pan. Cut out the tough bottom edges if needed.
- Any oil of choice works.
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
5mg
(2%)
Sodium
178mg
(7%)
Potassium
11mg
(0%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2702IU
(54%)
Vitamin C
139mg
(154%)
Calcium
170mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 178mg | 7% |
| Potassium | 11mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2702IU | 54% |
| Vitamin C | 139mg | 154% |
| Calcium | 170mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.