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Garlic Roasted Potatoes and Cauliflower
This simple 5-ingredient side dish of roasted potatoes and cauliflower is packed with nutrients and full of roasted garlic flavor.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
4
Calories:
232 kcal
Course:
Side Dish, Main Course
Cuisine:
American
Ingredients
- 8 potato quartered, Yukon gold variety
- 10 ounce cauliflower florets
- 8 cloves garlic (whole and unpeeled)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- scallions optional garnish, diced
Instructions
- Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
- In a large resealable plastic bag, add all remaining ingredients (potatoes through pepper) and seal tight. Shake well so that vegetables are evenly coated in oil and salt.
- Spread oil coated potatoes, cauliflower and garlic in an even layer on baking sheet and roast until golden brown, about 35-45 minutes, stirring once halfway through.
- Sprinkle with minced scallions to serve.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
44.2g
(15%)
Protein
7.2g
(14%)
Fat
6.8g
(10%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
5.9g
(35%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
602mg
(25%)
Fiber
6g
(24%)
Sugar
5.9g
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 44.2g | 15% |
| Protein | 7.2g | 14% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 5.9g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 602mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.