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Garlic Sautéed Spinach
Garlic sautéed spinach transforms bundles of baby spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes! Watch the video below to see how I make it in my kitchen!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 91 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound baby spinach
- 2 tablespoons olive oil
- 3 garlic cloves minced
- Kosher salt and freshly ground black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
- Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
- Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
- Season with salt and pepper, then serve.
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
90mg
(4%)
Potassium
642mg
(18%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
10633IU
(213%)
Vitamin C
33mg
(37%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 90mg | 4% |
| Potassium | 642mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 10633IU | 213% |
| Vitamin C | 33mg | 37% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.