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Garlic Scape, Lemon Grilled Chicken Tenders

This Garlic Scape, Lemon Grilled Chicken Tenders can be on the table in 15 minutes!! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 296 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 1 lb chicken breast tenders
  • salt and pepper to taste
  • 2 tbsp garlic scapes, run through food processor until fine
  • 3 tbsp olive oil
  • 2 tsp lemon juice, fresh or bottled

Instructions

    Cup of Yum
  1. Salt and pepper chicken pieces on both sides.
  2. Mix remaining ingredients together and baste chicken pieces.
  3. Heat grill to medium high. Place chicken on grill and let it brown on the first side. Baste and turn to the second side. Depending on the size of your tenders, they should take approximately 10 minutes. Internal temperature should be 165°F

Notes

  • Grill should be hot when placing chicken on.
  • These tenders will cook very quickly, so don't leave the grill unattended.
  • Serve with;
  • Leftovers will last 3-4 days.
  • Do not freeze leftovers.
  • Macaroni Tuna Salad
  • Potato Salad
  • Foil Packet Potatoes

Nutrition Information

Calories 296kcal (15%) Protein 32g (64%) Fat 17g (26%) Saturated Fat 2g (10%) Cholesterol 96mg (32%) Sodium 175mg (7%) Potassium 559mg (16%) Vitamin A 45IU (1%) Vitamin C 3.1mg (3%) Calcium 8mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Protein 32g 64%
Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 96mg 32%
Sodium 175mg 7%
Potassium 559mg 12%
Vitamin A 45IU 1%
Vitamin C 3.1mg 3%
Calcium 8mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.