Garlic Scape, Lemon Grilled Chicken Tenders
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
3 servings
-
Calories
296 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Garlic Scape, Lemon Grilled Chicken Tenders
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This Garlic Scape, Lemon Grilled Chicken Tenders can be on the table in 15 minutes!!
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Ingredients
- 1 lb chicken breast tenders
- salt and pepper to taste
- 2 tbsp garlic scapes, run through food processor until fine
- 3 tbsp olive oil
- 2 tsp lemon juice, fresh or bottled
Instructions
- Salt and pepper chicken pieces on both sides.
- Mix remaining ingredients together and baste chicken pieces.
- Heat grill to medium high. Place chicken on grill and let it brown on the first side. Baste and turn to the second side. Depending on the size of your tenders, they should take approximately 10 minutes. Internal temperature should be 165°F
Equipments used:
Notes
- Grill should be hot when placing chicken on.
- These tenders will cook very quickly, so don't leave the grill unattended.
- Serve with;
- Leftovers will last 3-4 days.
- Do not freeze leftovers.
- Macaroni Tuna Salad
- Potato Salad
- Foil Packet Potatoes
Nutrition Information
Show Details
Calories
296kcal
(15%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
96mg
(32%)
Sodium
175mg
(7%)
Potassium
559mg
(16%)
Vitamin A
45IU
(1%)
Vitamin C
3.1mg
(3%)
Calcium
8mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 96mg | 32% |
| Sodium | 175mg | 7% |
| Potassium | 559mg | 12% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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